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MindX
Training & Workshop
MindX
Bare Feet Fun & Walk workshop
Boost your mental and physical immunity in a group. Discover the adventurous side in yourself and connect with your body, feelings and thoughts.
What you will do: You walk in a group with the MindX Instructor in shoes to a place in the forest, you leave your shoes and socks on a rug and you explore the ground around it barefoot. You will also perform various exercises individually under voice guidance and you will also receive assignments that you perform with a fellow student. After the workshop you will exchange experiences while enjoying an organic snack and drink.
MindX
Bare Feet Walk & Talk Training
Learn how to connect with your inner voice and live your own legend.
What will you do: You will walk barefoot in the forest in a group with the MindX Instructor. Every now and then we stop to think of and write down a MindX amplification. You do this directly or with the help of a number of body exercises, sound expressions and breathing exercises. This is an individual process that you experience with others who also experience their own process. After the training there is an organic snack and drink and you can exchange experiences.